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Dundas Valley Psychotherapy and Hypnosis
19 hours ago
Eating disorders often accompany obsessiveness and perfectionism. That is why treatment includes talk therapy to develop greater self-love and awareness of the distorted reasoning that tends to drag people down. dundasvalleypsychotherapy.com
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Dundas Valley Psychotherapy and Hypnosis
3 days ago
We wish a happy Father's Day to all the great dads and father-figures out there!
Dundas Valley Psychotherapy and Hypnosis
5 days ago
It's hard to admit to a mistake when doing so causes us to feel threatened. However, when we develop greater awareness of our feelings, we often realize there is no real reason to fear. dundasvalleypsychotherapy.com
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Anger is a response to feeling threatened and is closely tied to anxiety. Being mindful of when you're feeling it will help you remain in control.
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Relapses are a common part of recovery. If a person wants to get better, they may be an opportunity to learn.
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It's important to be open about things that bother you. But it will be more productive to talk about your own feelings instead of presuming to know what your partner thinks. dundasvalleypsychotherapy.com
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We have a lot of feelings attached to our shared resources, so communicating openly in a relationship includes honesty about money. This is one of the most important areas where couples build trust.
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Anxiety fatigues us in a way that makes it much harder for us to make decisions, resulting in more anxiety. However, there are often changes we can make to our lifestyle to feel more rested, and break free of the anxiety-fatigue cycle.
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You can't be abstinent from food. Recovery from binge eating disorder requires us to be mindful of what our bodies are telling us and what situations we put ourselves in.
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You won't get what you want if you don't ask for it. In a relationship, we often hold back out of fear of burdening the other person, but this ultimately leaves both people feeling unfulfilled.
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As with most diseases, addiction is easier to treat and more likely to be treated successfully when it is caught early. There is always hope for recovery, but a patient has to realize they need help.
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Imposter Syndrome isn't a medical diagnosis, but many psychologists consider it to be a useful term. It is often driven by perfectionism.
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